Articles and Free Resources


National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org/

 

This is how sleep loss alters emotional perception.

https://www.medicalnewstoday.com/articles/324937.php


TEACHERS, EMPLOYERS and PARENTS

The American Mental Wellness Association offers FREE printable posters, handouts and information sheets for you to utilize in classrooms, offices and at home.

https://www.americanmentalwellness.org/scientific-research/resources/